Reconnect. Recharge. Rediscover Yourself
At Sea.
Curated sailing experiences in the Ionian Sea combining exploration, relaxation, and mindful well-being.
About Us
A concept shaped by the sea and well-being
Wellness Flotilla is a holistic sailing concept that brings together the experience of being at sea with the principles of mindful well-being.
Created through the collaboration of holistic therapist Sofia Palamidou and the sailing experts of Exploreseas, the project was born from a shared desire to offer something truly meaningful — a space where people can explore the Ionian islands while taking a break from their everyday routine.
What We Do
Sailing experiences with purpose
We organize both scheduled group flotillas and private individual experiences.
Curated Themed Weeks
Join one of our carefully designed themed weeks combining wellness and exploration.
Sail With Your Own Boat
Follow the journey with your own boat as part of the flotilla for maximum freedom.
Well-being Activities
Each experience combines life at sea, island exploration, and activities that support physical and mental well-being.
What Makes Us Unique
The only sailing retreat with licensed herbal therapy
While every wellness retreat offers yoga or meditation, Wellness Flotilla is the first to combine sailing with pharmacist-led herbal therapy. Our facilitator Sofia Palamidou brings a scientific background in pharmacy together with holistic health practices — creating an experience you simply cannot find anywhere else.
Our Philosophy
Balance at the core
Wellness Flotilla is built on a simple idea: that well-being comes from balance.
The Experience
A journey shaped by the sea
- Explore hidden locations of the Ionian islands
- Swim in crystal-clear waters
- Slow down and disconnect from daily pressures
- Engage in practices that support your body and mind
- Curated activities: wine tasting, scuba diving, cooking classes
Upcoming Experiences
What’s Coming Next
Two weeks a year, chosen on purpose: one at the opening of summer, one at its close. The islands are quieter, the temperatures are just right, and each week welcomes a new season.
June 12–19, 2027
Pilates & Breathwork at Sea- 7 days
- 6 islands
- 2 catamarans
- 16 guests
7 days, 6 islands, two catamarans. Daily Pilates and breathwork with Tania Tsiora, wellbeing workshops with Sofia, Mediterranean cuisine on board.
Booking Open
September 11–18, 2027
Vinyasa & Yin Yoga at Sea- 7 days
- 6 islands
- 2 catamarans
- 16 guests
The closing of summer: warm sea, calm islands, golden evenings. Daily vinyasa and yin yoga with Alexandra Jasmin, wellbeing workshops with Sofia, two catamarans.
Booking OpenThematic Experiences
Different journeys, same philosophy
Wellness & Mindfulness
Practices to restore inner balance and clarity of mind.
Relaxed Sailing
Slow-paced exploration of the Ionian coastline and islands.
Food & Wine
Local flavors, wine tastings, and on-board culinary experiences.
Fitness & Movement
Pilates, yoga, swimming, and movement sessions at sea and on land.
Why Choose Us
Why Wellness Flotilla
- A unique combination of sailing and well-being
- Freedom to join as part of a group or independently
- Carefully designed experiences, without rigidity
- Authentic connection with nature and people
- A meaningful break from everyday life
“Wellness Flotilla is not about escaping life — it is about returning to it with clarity and balance.”
A different way to explore. A different way to reset.
Whether you are looking to travel, rest, or reconnect, Wellness Flotilla offers a space where all of these can exist together.
What Guests Say
Trusted by those who’ve experienced it
The workshop with Sofia was very helpful and insightful. I already feel more energy and less fatigue after applying some of her advice.
Maria K.
Workshop Participant
Sofia helped me a lot with my indigestion and stomach pain. Her herbal tinctures brought me real relief.
Anna L.
Herbal Therapy Client
Great experience with Explore Seas. The boat was in excellent condition and the team was professional, helpful, and friendly.
Claas P.
Sailing Guest
Testimonials from Sofia’s wellness workshops and Exploreseas sailing guests