June 12–19, 2027 · Ionian Sea, Greece
Pilates & Breathwork at Sea
The opening of summer: quiet islands, warm days and water that is already inviting.
- 7days at sea
- 6islands
- 2catamarans
- 16guests, 8 per boat
The Experience
What the week is made of
Premium Catamarans
Two 4-cabin catamarans by Bali Catamarans, each with a professional skipper and hostess. Every cabin has its own bathroom.
Daily Pilates & Breathwork
Morning and evening sessions on deck with Tania Tsiora, under the Mediterranean sun.
Wellbeing Workshops
Sofia’s workshops on holistic wellbeing, self-care and the mindful use of herbs, plus a personal 1-to-1 consultation.
Mediterranean Cuisine
Three meals a day on board: fresh, seasonal and Mediterranean, prepared with local ingredients and simple flavours.
The Journey
A Week Designed With Purpose
The Wellness Flotilla is not simply a sailing holiday. It is a carefully structured week where movement, nourishment, reflection and rest come together in harmony with nature. Sailing is the setting, wellness the experience, self-care the purpose.
What Your Days Will Include
- Daily Pilates and breathwork sessions to release tension, rebuild strength and restore balance
- Workshops on holistic wellbeing, emotional awareness and practical self-care tools
- A personal 1-to-1 wellbeing consultation with Sofia
- Natural approaches to supporting symptoms such as pain, insomnia and fatigue
- Mediterranean meals inspired by Greek cuisine, prepared with fresh seasonal ingredients
- Island hopping, swimming, sun and moments of deep rest
What You Take Home
- Deeper awareness of your body, habits and health patterns
- Practical tools to naturally manage symptoms — including the supportive use of herbs
- A stronger, more aligned and energised body
- A calmer, clearer and more regulated nervous system
Your personal wellbeing consultation
Before the journey, every guest has a short welcome call with Sofia. During the week, you have a personal 1-to-1 consultation with her: a conversation about where you are, what your body is telling you and what you need from this week. Both are included.
New in 2027
Two catamarans, one flotilla
In 2027 we sail with two catamarans: 16 guests, 8 per boat, each boat with its own skipper and hostess. We anchor in the same bays, practise together on deck or ashore and share the long evenings — while every boat keeps the calm of a small group.
8 per boat
Four cabins per catamaran, each with its own bathroom.
Two crews
A professional skipper and hostess on every boat.
One programme
Sessions, workshops and dinners shared across the flotilla.
Your Facilitators
Who Will Take Care of You
Sofia Palamidou
Pharmacist & Holistic Health Consultant
Sofia Palamidou is a pharmacist based in Thessaloniki. She combines her scientific background with holistic and energetic herbal therapy, mindfulness practices, and laughter therapy, creating a truly integrative approach to health. Driven by her passions for cooking and sailing, she designs and leads workshops and retreats centred on Self-Care and Holistic Health.
@within.selfcare
Tania Tsiora
Certified Pilates Instructor
A certified Pilates instructor with a deep passion for mindful movement. She guides Pilates sessions that strengthen, align and restore balance. Her approach is gentle yet transformative, designed to leave you feeling stronger, more centred and deeply connected to yourself.
@pilatestaniatsioraWhat Guests Say
An experience that stays with you
The workshop with Sofia was very helpful and insightful. I already feel more energy and less fatigue after applying some of her advice.
Maria K.
Workshop Participant
Sofia helped me a lot with my indigestion and stomach pain. Her herbal tinctures brought me real relief.
Anna L.
Herbal Therapy Client
Testimonials from Sofia’s wellness workshops and Exploreseas sailing guests.
On Board
Food & Drinks
On board, you will enjoy three nourishing meals each day — breakfast, lunch and dinner — based on traditional Greek cuisine: fresh, seasonal and Mediterranean, with vegetables, legumes, fish, olive oil and herbs, prepared simply and with care. Vegetarian options are always available.
Tea, coffee, water and a glass of wine with meals are included, while fresh fruit and snacks are available throughout the day.
Your Day
A Typical Day at Sea
Start your day with a guided Pilates and breathwork session on deck, surrounded by the sea and morning light.
A nourishing Mediterranean breakfast at anchor, prepared with fresh, local ingredients.
Set sail to the next destination. Enjoy the journey, read, relax, or simply watch the sea.
Anchor in a secluded bay for swimming, snorkelling and relaxation.
A wholesome Mediterranean meal enjoyed on board with views of the coastline.
Join Sofia for an interactive workshop on holistic wellbeing, self-care and the mindful use of herbs.
A gentle evening session focused on stretching, breathwork and releasing the day’s tension.
A beautifully prepared dinner, either on board or at a local taverna on shore.
Dates
When
Saturday 12 – Saturday 19 June 2027
Meeting & Embarkation: Saturday, 12 June 2027, at 16:00 — D-Marin Lefkada
Return to Lefkada: Friday, 18 June 2027 (approximately 17:00)
Disembarkation: Saturday morning, 19 June 2027, by 09:00
The Route
6 Islands in 7 Days
Secret bays only locals know. A new island every morning.
Route: Lefkada → Meganisi → Kalamos → Kastos → Ithaca → Kefalonia
Porto Katsiki, LefkadaLefkada
Experience Lefkada’s vibrant sailing culture and turquoise waters.
MeganisiMeganisi
Discover Meganisi’s hidden fjords and secret sea caves.
KalamosKalamos
Relax at Kalamos’ historic Port Leone, a serene harbour steeped in history.
KastosKastos
Unwind on car-free Kastos, where tranquillity and nature rule.
IthacaIthaca
Sail through Ithaca’s timeless bays, inspired by the legends of Odysseus.
Myrtos Beach, KefaloniaKefalonia
Explore Kefalonia’s crystal-clear waters and charming villages like Fiskardo.
The route may adjust based on weather and wind — that’s the beauty of sailing. Your skipper knows these waters like the back of his hand.
Investment
Pricing & Accommodation
Shared Cabin
€2,750
€393/day
Single Cabin
€4,500
€643/day
Double Cabin (Couples)
€5,500
€393/person/day
Each cabin includes a private bathroom.
The Value
More than a holiday — less than you’d think
Typical Greek Hotel
~€450/day
Room only. Meals, activities and excursions cost extra. Group sizes of 50-100+.
Wellness Flotilla
€393/day
All inclusive. Catamaran, 3 meals, daily Pilates, wellbeing workshops, 6 islands. 8 guests per boat.
What’s Included
- Accommodation on a premium 4-cabin catamaran by Bali Catamarans
- Professional skipper & hostess on every boat
- Certified Pilates instructor (Tania Tsiora)
- Holistic health consultant & pharmacist (Sofia Palamidou), incl. your 1-to-1 consultation
- Three Mediterranean meals per day
- Tea, coffee, water and wine with meals
- All wellness sessions and workshops
Not Included
- Flights and transfers to Lefkada
- Personal expenses
- Optional meals on shore (2–3 evenings)
Questions?
Frequently Asked Questions
No, absolutely not. Each catamaran is handled by a professional skipper. You simply enjoy the journey.
Yes! Many of our guests travel solo. The small group of eight per boat creates a warm, supportive environment.
Catamarans are very stable and the Ionian Sea is calm in June. Motion sickness is rare, but we recommend consulting your doctor if concerned.
Not at all. Sessions are suitable for all levels. Tania adapts every session to the group and to each person’s needs.
Meals are Mediterranean, with vegetarian options always available. Any allergies or dietary requirements will be carefully considered.
For cancellations made up to two months before departure, 30% of the deposit is refunded. Within two months of departure, the deposit is non-refundable.
Get Started
Reserve Your Cabin
Prefer to talk first? Book a free 20-minute discovery call with Sofia.
Or fill out the form below and we’ll get back to you within 24 hours.
Or reach us directly:
sofia@wellnessflotilla.com · +30 694 205 9330 · WhatsApp · @wellnessflotilla